Tantra meditation

1. Holistic Connection: Unlike some traditional forms of meditation that focus solely on quieting the mind, Tantra meditation embraces all aspects of the self — the physical, emotional, and spiritual. It seeks to unite the individual with the universal consciousness.

2. Sacred Energy (Shakti): Tantra views the universe as a manifestation of divine energy, often referred to as Shakti. In meditation, practitioners aim to tap into this sacred energy to awaken their spiritual potential. The focus is on cultivating and channeling this energy through the body's energy centers or chakras.

3. Conscious Breath: Breath is a central element in Tantra meditation. Conscious breathing helps in attaining a state of deep relaxation and awareness. Practitioners often engage in specific breathing techniques, known as pranayama, to enhance the flow of life force (prana) within the body.

4. Mantras and Chanting: Sound holds a significant place in Tantra meditation. Chanting mantras or sacred sounds is believed to create vibrations that align the individual with cosmic energies. Mantras act as tools to focus the mind and elevate consciousness.

5. Sensual Awareness: Tantra recognizes the sacredness of the human body and the experiences it can offer. Rather than shunning worldly pleasures, Tantra meditation encourages a mindful and sacred approach to sensuality. It seeks to transform mundane experiences into opportunities for spiritual growth.

6. Yogic Asanas and Mudras: Physical postures (asanas) and symbolic gestures (mudras) are integral to Tantra meditation. These practices are designed to balance and activate the body's energy centers, promoting overall well-being.

7. Union of Opposites: Tantra embraces the concept of duality and sees the union of opposites as a path to enlightenment. The dance of masculine (Shiva) and feminine (Shakti) energies is a symbolic representation of cosmic balance and harmony.

8. Mindful Presence: Tantra meditation emphasizes being fully present in the moment. Practitioners are encouraged to bring mindfulness into every aspect of life, fostering a deep connection with the divine in the ordinary.

In essence, Tantra meditation is a journey of self-discovery and spiritual awakening. It invites individuals to explore the depths of their being, transcending limitations and connecting with the boundless consciousness that permeates the universe.

Be radiant- 27 Oct- Playfulness

Hello, dear ones!

This month's Tantra class will immerse us in the joyful realms of "Play and Playfulness." Throughout the class, we will reconnect with our inner child, navigating through different stages of childhood to allow worries and sorrows to gracefully dissolve.

Here's a breakdown of the class:

• 15-Minute Introduction and Meditation: We'll begin by setting the stage, creating a nurturing and safe container for our exploration.

• 30 Minutes of Uninhibited Play: This will be an opportunity to let go and play with toys, crayons, balls, dolls, or any cherished objects from your childhood. Feel free to bring your toys to class.

• Integration of the Inner Child: Play often awakens memories and emotions from our inner child. For the next 30 minutes, we'll sit in stillness, inviting guidance from within. If you're inclined, bring your notebook to capture these insights.

• Closing Circle: The class concludes by forming a supportive circle to reestablish a safe space. You're welcome to share your experiences if you wish.

Join us at Bendd Studio from 6:00 PM to 7:30 PM for this heartwarming exploration.

Nadja

Friday 13, Transformation, New moon, Rebirth

Picture from Joanna Grobecka

Tomorrow is Friday the 13th, a day that has long been associated with bad luck. However, what many people may not realize is that this day is deeply intertwined with the goddess Freya.

In actuality, Friday represents "Frey-day" or Frigg-day, a day dedicated to the celebration of Freya and her male counterpart, Frey. This tradition is also echoed in other days of the week, such as Odin's day (Wednesday, or "Onsdag" in Swedish) and Thor's day (Thursday, or "Torsdag" in Swedish).

Freya, a prominent figure in Norse mythology, is the goddess of fertility, love, abundance, and prosperity. She is a symbol of feminine strength and power, and her influence extends to the cycles of life, including birth and death.

The number 13, often viewed with superstition, carries profound symbolism. In numerology, it embodies the energy of rebirth, transformation, and upheaval. It signifies the completion of one cycle and the beginning of another. Just as there are 12 to 13 full moons in a year, women may experience approximately 12 to 13 menstrual cycles annually, highlighting the connection between the lunar and feminine cycles.

So, while Friday the 13th may be linked to superstitions about bad luck, it also offers a unique opportunity to celebrate the powerful and nurturing energy of the goddess Freya, as well as the cycles of transformation and renewal symbolized by the number 13. It's a day that invites us to explore the deeper meanings and connections that often lie hidden beneath the surface of superstitions and fears.

I invite you to turn this day into a worship of the feminine, and if you are a woman, maybe you can dress more feminine, wear red or gold clothes as these are symboles for Freya. Let your hair out and take some time for self care and worship your feminine acpects.