Arrive

A Gentle Step-by-Step Guide to Learning Tantra

Welcome. This is where curiosity meets practice.

“Arrive” is your first map: a gentle, step-by-step path for people who want to learn Tantra safely and beautifully — whether you’re entirely new, returning to your body after a long time, or deepening an existing practice.

Below you’ll find the learning pathway, short daily practices you can start today, what to expect, and how to move forward with private sessions, workshops, or retreats.

6 Ways to start your journey

Step 1 — Intention & Orientation

Why: Intentionality creates safety and direction.

What to do:

Choose a personal intention (e.g., “I want more presence,” or “I want to reconnect with my body”).
Read our short guide “3 Tantric Breath Practices for Presence & Pleasure
Book a 20-minute Discovery Call if you want guidance tailored to you.
Outcome: You arrive with clarity and a steady container for practice.

Step 2 — Foundations: Breath, Ground, Presence

Why: Breath and grounding are the roots of all tantric embodiment.

2 min — Grounding breath (slow inhales, long exhales).
5 min — Body scan (soft attention from feet to crown).
3–5 min — Wave Breath (see free guide).
What to expect: More calm, clearer boundaries, subtle body awareness.
Next: Add soft movement and self-touch practices.

Step 3 — Embodiment: Sensation & Movement

Why: Tantra is lived in the senses. Movement lets the body remember itself.

Micro-practice example — Self-Softening: 5 minutes with warm hands on the belly and chest, breathe slowly and imagine breath melting tension.
What to expect: Stronger presence in daily life, more capacity for pleasure and relaxation.
Next: Learn energy circulation and chakra practices.

Step 4 — Energy Work & Subtle Body (Chakras, Circulation)

Why: Learning to feel and move subtle energy deepens vitality.

Practices: Energy-raising breath, micro-visualizations for the chakras, and simple circulation exercises (micro-instruction provided in sessions).
What to expect: Heightened sensitivity, mood shifts, subtle physical sensations (warmth, tingling).
Caution: If you have a history of intense dissociation or psychosis, practice with a clinician-informed teacher.
Next: Explore relational practices and conscious union.

Step 5 — Relational Tantra: Communication & Sacred Union

Why: Cultivate intimacy, erotic intelligence, and skillful relating.

Practices: Sacred listening, mirrored breath, guided eye-gazing, boundary setting rituals. Start with 10-minute check-ins and expand.
What to expect: Deeper communication, better consent skills, richer connection.
Next: Move into ritual, initiation practices, or longer retreats.

Step 6 — Integration & Ritual (Rituals, Retreats, Ongoing Practice)

Why: Rituals anchor change into your life; retreats accelerate transformation.
Offerings: Regular retreats, monthly circles, and 1:1 mentoring.
Practice Rhythm: Daily micro-practice + weekly embodiment session + quarterly retreat or intensive.
What to expect: Structural shifts in relationships, creativity, and life purpose.