Earth Chakra- Muladhara
The Muladhara Chakra, also known as the root chakra, is all about grounding and connecting us to the earth beneath our feet. Imagine it as personal anchor, providing stability and security while you navigate the ups and downs of life. When this chakra is balanced, you feel a sense of safety belonging, allowing your spirit to flourish. Embrace the energy of the Muladhara by spending time in nature, practicing mindfulness, and tapping into that vibrant connection to earth, making every step you take a little more purposeful and joyful!
It might be a bit painful to be alive at this very moment. We are exploring a new way of being a new human way of being. We are all suffering from the upgrade, we can feel more pain, more sickness and more uncomfortable feelings.
This is all supposted to happen. The earth is soppose to evolve, and will do so by changing in all possible ways.
We will see more earthquakes, more vulcano-eruptions, more unsteady weather. But it´s all part of the greater awakening.
Why... Read more here...
What we can do is to start aline our bodies with this earth, we can do so by doing grounding teqnicies, living from inside our bodies, honouring this world and what she provieds for us.
We call the earth chakra Muladhara
here lies the emotions of saftey, support, stability, protection and trust.
When should you work with Muladhara?
When you feel scared
When you feel spaced out or disconnected
When you are frightened, but you don´t know why
You have stuck trauma
You have financial problems
You experience Paralysis.
Root Chakra- represent the time you were in the womb, until you were 1 years old, all the things we needed during that time to be healthy sits in this chakra. We experinece trauma here, when we had a difficult start in life, if we werent held, nourished, safe, and fed.
To Heal and reconnect with this chakra
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Take your shoes off and go for a walk in nature. Let your feets touch the soil
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Tend to the garden, plant something
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Work with clay
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Eat grounding foods like, carrots, beetroot, potatoes or meat.
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Meditate
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Move your body
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Get massage
Water- Swadhistana Chakra
Water is the most
Water is essential for our physical well-being, as it hydrates our bodies and supports vital functions. Spiritually, water symbolizes purity and renewal, connecting us to our emotions and the natural world around us. It flows through our lives, reflecting our feelings and experiences, reminding us of the importance of balance and harmony. Recognizing this connection can deepen our appreciation for water and inspire us to nurture both ourselves and the environment.
The most interesteing study on water has been made of Masaru Emoto and Veda Austin.
Telling us that water is alive, telepathic and intelligent. When we talk to water it changes, Emoto would right love on on water bottle, then hate on another, and then freeze the water, the molecules in the Love bottle would be amazing, in harmony and beautyful.
The hate one would be caos and destructive.
It is a very important thing to learn and reflect about. We are mostly water- what we say to our friends and ourselves matters. In fact it matters what we watch and interact with. It all plays a part on our beings, our waters.
How to heal the Sacral Chakra
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Let your emotions out
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Drink water
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Take a bath or swim in the ocean
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Be like water and allow flow into your life
FIRE Manipura Chakra
The Solar plexus chakra, a bit of life force energy inside all of us.
I quite often think about the sun as this much higher intelligence and being that guides us on this planet, we might have a spark of this energy inside our beings.
In Tantra we call it the Manipura Chakra and holds the willpower, stamina and courage to walk this earth.
When we know who we are we can shine our light on the world and bring the carisma out.
To turn on your light and start living instead of just surviving, that takes courage and passion. But it is so worth being alive and fully living.
Because your solar plexus is connected to your guts and metabolism the first step to heal this chakra could be
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Juice-Fasting
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Turn off your phone and social media
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Listen to your gut feelings
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Use Castor-oil packs on your belly
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Make sure your dont hold on to emotions or shit
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Healthy bowl movements means going to toilet after every meal.
AIR
Anahata Chakra
The Heart Chakra
A love story between us and the divine.
When we breath in, we draw in Prana. The energy that exist in everything. It is our most powerful link between physical and spiritual realms.
The heart chakra is also what we are about to enter collectivly. We have been living in the 3 first chakras as a society. And it hasn´t been the positiv parts.
Muladhara- Greed
Swadisthana-Porn- Sexual Abuse
Manipura- Ego
The world has been in this unbalances state for quite some time now. But cominng in to a new era. The heart, it holds both Grief and Love. And we are about to grieve the state of the world so we can fully embrase what is coming in.
I am very exhited about this, thats why I am drawn to Tantra. Because Tantra teches us to live in the heart, to meet our partners in this energy and to bring it into all things possible.
It also transmute the energies from the higher chakras so that they can manifest in physical form.
Ether
Vishuddhana Chakra- Also called Throat Chakra
This chakra is a link between your heart chakra and your third eye chakra. It process energy, ideas and dreams from the higher realms into your heart. When you heal this chakra, you listen and speak well, you communicate positively and confident and more expressive.
Do you live your truth?
Do your thoughts , actions and words agree?
What are you saying?
How do you express yourself?
Healing this chakra means:
Listening more to yourself
Journalling
Singing
Expressing
Affirmations
Using your voice
Standing up for your truth
AJNA
Third EYE Chakra
Ajna is your wisdom
Our 3 eye, and our sixth senses excist here. It is not gouverned by any element, but works with the divine and magical energies.
This is were we go to think, imagine, focus, get insights and access other realms.
This chakra is accessing the inspiration beyond what exist in our world.
The Third eye is the last knot of ego-awareness and intellectual pride. You must untie the knot to allow your spiritual energy to transcend duality.
If you have seen something brutal, or unhealthy it can cause a trauma in this chakra, or if someone you looked up to betrayed you. Or you can´t see something important that can help you grow.
To clear your Ajna:
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Don´t use flour
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Meditate
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Do some dreamwork
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Connect to the dreamworld, fantasy
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Practise spirituality
