Immunity

Chakra Five element healing techniques

To connect with the five elements in chakra work can have a great impact on your health.

Earth. Connecting with the element of earth can be made with working with soil, planting vegetables, farming or being out in nature, it is also beneficial to walk on the earth and great some daily grounding exercises.

Fire. The fire element is a direct impact on our digestive system but also our immunity and vitality. By connecting to the sun energy we can boost our immune system, we can sun bath, sungaze, or working with the flame of a candle to balance the fire energy inside.

Water. Because we consist of 80% of water, the water element is an important ally in having a healthy body. We must drink enough to be dehydrated and if we drink our water with gratitude or with prayer we can really affect our health.

Air and Either. Deep conciouss breath that give the body a big intake of oxytin can awaken our cells and helps us relax and feel energized in the same time. Pranayama breathing or Nadishodhan

Meditations

The benefits of meditations are many. When you take the time to sit calmly you are signaling to your body that you are no longer in a dangerous, high alert situation. When you bring your awarness into your body and sit in stillness research have shown that we get healthier and we can perform better. Our immune system also gets stronger. We get a chance to repare the damage of stress and toxins in our enviroment.

Meditation also helps with:

· Attention regulation

· Body awareness

· Emotion regulation

· Sense of self

Being there for whatever needs to be seen and heard from your body. The more we tune in, in meditations the more we can understand and communicate with our body.

Together, these help people deal with the effects of stress and allow the mind and body to interact in a manner that begins both spiritual healing and physical rejuvenation. The direct benefits of which can include:

· Improved heart functionality

· Decreased cognitive decline

· A boost in natural antibodies

· Reduced pro-inflammatory gene expression

· Reduced cell aging

While these specific areas of immunity-boosting have been displayed in recent research, the fact of the matter is meditation and mindfulness has been practiced for centuries for a reason. There is viable evidence that practicing meditation helps boost your defense against all manners of disease, including addiction, and fosters wellness within the spirit and the body.

Yoga

Every Asana posture that you are doing is specially designed to dissolve blockages within your body and open them up so that prana can flow more easily in your body. When there is a better flow, prana can reach your limbs and organs more easily.

Whatever asana you chose to do, listen to your body, is there information there? Is it tension? Is this area a problem that you wish to work with? If you want to listen, I really recommend doing some Hatha Yoga, where you sit in the asanas for longer time. Whatever, knowledge, story, trauma or information that is stored can then be recognised and worked with. Keep a journal handy.

Love Making and Cuddles

First of all- love making makes your heart pump same as any kind of exercise would do, and whenever we make our heart work we are building up resistance to sickness by getting a workout. Having sex one or twice a week gives you higher levels of immunoglobulin, molecules produced by white blood cells that are a critical part of the immune response

We are releasing oxytocin, dopamine and serotonin when we are cuddeling, holding hands or touching.

These hormones gives us feelings of happiness, relaxation, improves mood and lower levels of depression.

Food

What you can do to increase your biome in your belly is to have a ree-set, a detoxification of your guts. Because if your guts get a chance to rest and not process toxic food it can start to build up good hairs in the bowls. You can start by having a 10 day panchacarma diet where you drink Ghee and milk in the morning and eat kitcheri for your other courses. This will make your belly have time to restore itself and rest. Afterwards you can start wha t I call a “awakening diet” where you are conscious while eating. It means that every day you think before you cook your meals and you make conscious choices about what you decided to put into your mouth.

Release toxic emotions

”Toxic emotions make you sick. If you walk around with a lot of unfinished business then it’s time to do something about that. You can do some release on your own. You don’t have to be scared. Releasing emotions with awareness makes them less toxic and makes you able to let them go bit by bit. Just stay aware and watch your grounding, stay in the now.”

Protection- Your Immune system-The Shield

I have got a gift for you, because if there is anything I can give you the year of 2023, it is the ability to heal. And to become that strong warrior that I know you are. It is time to go ALL IN when it comes to health and this is a text that will help you do that exact thing.

So lets start!

Have you noticed that the last 3 years have been very heavy, difficult and hard to navigate? Well for most of the population we are in our darkest times. We are fighting a pandemic, a virus that can be anywhere and everywhere and on top of that we are dealing with the financial systems collapse, the environmental destruction of our planet and potential war and so it goes on and on… Let me tell you this: We are bombarded with negativity.

If you stop for a moment and imagine that you where to live in a village with your loved ones and you didn´t have any news from around the world, you would most likely be quite happy or at least content.

But we live in a world of media and one where the media platform is feeding us with fear. It has been going on for quite some time now and it is giving us

One catastrophe after another.

Fear is our immune systems biggest enemy, and by staying in fear we can never relax, and relaxation is what brings us closer to Love the opposite of fear. But every day we are blocked from feeling relaxed.

The whole system around us is built up to keep us in doubt of our own healing mechanism. We think that we need medicine and meeting a doctor who can fix us up.

In the Tantra world it is sometimes the opposite.

Many of the mystics for example say that we can heal anything within our bodies. That our bodies can deal with whatever it encountered and that our spirits is extremely wise and powerful.

But instead we are given the image that our bodies are weak and we need medicine for every symptom we occur or vaccines to keep us healthy.

Tantra is giving the practitioner some really strong recipes for a healthy immune system and I am going to give you a full tour into your own body’s strengths.

In the next couple of blogs I will tell you how to build up a strong immune system.

How does your immune system work?

Did you know that the human immune system is the most complex biological system we know of after our brain. Your immune systems consist of hundreds of tiny- and 2 big organs.

The two big organs are the Spleen and the Thymus Gland.

The Lymphatic system is a system in your body that works as a transportation channel for your immunity.

Every day your body makes hundred of billions of fresh cells ready to fight of anything that can enter into your system.

Bacteria, Viruses and Fungi enter every day and it is up to your immune cells to fight them.

The Thymus Gland

The body actually creates your fighting immune cells (white blood cells) and then send them past the thymus glands where they get tested if they are up to the challenge or not. When they do come out from the Thymus gland they are ready to tackle everything that threatens your body.

The spleen

The spleen is part of the lymphatic system being the body´s biggest blood filter. It´s role is to detect damaged and aberrant cells. When the spleen is working correctly it cleans up your blood and make sure your blood is ready to do it part, transporting the oxygen to all your cells in your body.

The Lymphatic system

Lymph – is a water fluid that flows through your lympthatic system. Much of your lymph state out as blood plasma that gets forced out of your capillaries, way down in the capillary beds where the leackage helps the exchange of nutrience and gases between the blood and the capillaries and the hungry cells in your tissues. About 600-700 lymph nodes that are basically checkpoints that monitor and cleanses the lymph.

What weakens your Immun system?

Stress

When we are stressed the immune system´s ability to fight of any antigens is reduced. That is why we are more susceptible to infections when we get stressed. The hypothalamus, the pituitary gland and the adrenal glands play a major role in your immune system, they react to stress by producing and releasing the stress hormones, cortisol, adrenaline, epinephrine, norepinephrine, B-endorphin, ACTH. Stress also have an indicate effect on the immunsystem as a person might start unhealthy habits/coping mechanism to reduce the stress, such as smoking, drinking, watching television, etc.

Fear

Fear is a great mechanism that has saved us humans billions of times. As it is great to have fear when it is needed, like when we are close to a cliff or we walk out on thin ice, fear that stick around for longer can be very damaging.

Fear is something that we modern humans get in contact with much more then we used to and the fear also seams to stay in our systems longer.

For examples, now we fear the climate change, terrorism and covid and it is a constant fear that doesn´t just go away. We no longer seam to be able to move away from the things that cause fear. Unless we unplug the media around us, that is to say.

Bad habits

When humans get overwhelmed we tend to turn to bad habits. For example, if your parents gave you a pacifier every time you where sad or started to scream instead of dealing with what causes you to cry in the start. Then when you grow up you might have uncomfortable feelings and you might try to find a pacifier in your surrounding instead of actually dealing with the feeling that arrised. It can be a cigarette, some comfort food, some TV-programme, alcohol, other drugs, violent behaviour or apathy.

Food

As you might know already most of the food we eat today consist of pestiscys (to make vegetables and fruit grow) anabola steroid (to make animals grow) and preservatives (to make the food last longer) and the list of unnatural ingrediance can be made longer and longer. This is causing our food to be less nutritious. We also eat our food in a rush so we forget to shew enough therefore causing an upset and bloated belly trying to process the food we feds it. Many of us eats things that we can´t digested and many don´t have a good biome in our guts. Resent facts have shown that a healthy gut means a good immune system. And it makes a lot of sense to eat food that is helping us to stay healthy then to eat food that makes us sick.

Food is Medicine.

Thoughts

Science show that people who think that they are healthy stay healthy and people who are neurotic believe that they get sick all the time, also do get sick all the time. So what we think is what we become.

Our brain sends us important information all the time about how our bodies are doing, we get signals after each activity, after eating, after talking, after watching a program and it keeps calling for our attention.

The problem many people have is that they seam to listen to all that negative thoughts that come up but fail to listen to the signals our bodies are giving us.

When we ignore signals and listen to the clutter we tend to supress our important thought and signals. When we silence our minds we can listen in to what is really going on inside of us.

”Studies of people with severe depression have found that they show a slightly decreased proliferative response. In people with normal “depressed” moods, there is some evidence of change in the immune system: when experiencing a depressed state, the response was at its lowest level. It was at its highest level when experiencing positive states. Studies that looked at short-term negative moods found that there was a slight drop in the proliferative response but that it returned to normal when the mood dissipated. These studies found that positive moods actually boosted the proliferative response and kept it elevated for a short time, and then it returned to its normal state.”

Trauma

Trauma that we have not dealt with and suppressed for a long time can cause our immune system to collapse over and over again. The trauma can be subcouncioss and you might never know the cause of it. Unless you start working with trauma healing techniques that will help you see what you have been forgetting and help you to work your way through it. By working with trauma you can really improve your life quality and your immune system

Chemicals

Not only in food we can find chemicals. We can find them in the shampoo, in soup, in our cloth washing powder, dishwashing powder, in our new plastic clothes, in our water, in the air we breathe etc. Your immune system will improve if you minimalize the amount of chemicals that you surround yourself with on a daily basis.

How can you get a strong immune system?

Rest

Nowadays there are very few people on the planet who really truly understand the concept of rest and manage to rest properly. What we call resting is usually something that happens to us after a full day of work, when we have been running to work, leaving the kids in school, working 8 hours, making food, going to activities, or visiting friends, and only after such a day we say “time to rest” and puts on the TV for a couple of hours. Where we watch things that might not give us absolute peace and restfulness. People who say they are going to rest don´t usually rest. They might be sitting still for a moment but their isn´t really silence or deep relaxation

Relax

Same thing with relaxation. When we say we are relaxed we might not really be. We might only think that we are relaxed but if we take the time to scan our bodies we will find that some parts of us are still tensing.

To be utterly relaxed we need to deeply connect with our bodies to feel into the muscles, are they really relaxed or is there another layer of relaxation we can go into.

Restore

How do we restore? And how often do we take the time to restore? Is there a specific way for you as an individual to restore your self?

It can take people a very long time to find out how to restore themselves. But here are some examples: Go out in nature and be in silence, sit and watch the sun go down, wake up and lay still and let your senses come alive. Do things mindfully, Do some restorative yoga, walk slowly. Do thing that makes you happy.

Tantric practises to strengthen your immune system

When you start to practise Tantra on a daily basis you will actually start to understand the benefits Tantra has on you as a whole. Not only does it help with resting, relaxation and restoring but it is giving you a deeper understanding about yourself. When you start to know yourself you see more clearly why you are taking different choices, doing different habits, having different feelings. You start to understand whom you truly are and can therefore help yourself more easily because you are taking sharge of your own health and well-being. All the techniques I will present are techniques you can start with by your self in your home and can make a tremendous change in your feeling about your self. Being in charge of yourself gives you a feeling of strength and power.

Breathing techniques

Basically any Tantric breathing techniques that you can find are going to help you calm down and boost your immune system. But especially the ones that give you a deep relaxation feeling will boost your immune system.

To allow prana to truly come in and fill you with energy you need to breath deeply and really let your lungs expand and fill up with air. We can recharge our cellular structure with the simple discipline of Pranayama.

Nadishodhan-Pranayama

Put year fingers into Nasagra mudra, ring finger and little finger held down. And place you thumb on your right nostril and start breathing in air in the left nostril, then shift and hold your left nostril with you index finger and let the air out in the right nostril. Then breathe in to the right nostril and shift back to the left again to breath out. This technique is amazing in balancing your chakras and the two channels you have within your body, the Ida and the Pingala energy channels next to your spine. Do this exercise 10-15 min per day.

Antar-Kumbhaka

A teqniques that is about holding your breath. Because when we hold our breath we send the air into those plays in the body that has less air or less airflow. When we are blocked or stiff we often have blockages inside our body and by holding the air it will be guided to those place. This practise opens up clogged chambers of the lungs and also improves the breathing capacity.

Massage

Any kind of massage will help you to bring oxytocin into your body and relax yourself and your muscles. But Tantra massage is so good because it will be a nice gentle massage where pleasure and energy activation is theism one of the main goals. When you give yourself pleasure you can also increase your immune system.

”Marma is an important concept in Ayurveda treatments, this ancient Indian practice marma therapy whose focus the manipulation of the vital energy (prana) in the body to help the healing process.

There are 107 points in the body to access the healing process to restore the patients health and serenity. The ancients Indian treatments believed that a health soul can only grow and flourish in a strong health body.”

You can now book a massage with me on my webpage.

Affirmations and Mantras

What you think is what you become.

In Tantra we practise mantras and affirmations to have healthy thoughts. This can have a great affect on your immune system.

One of the highly effective tools is the chanting of mantras.

A Spanish study has show a effect on the immune cells and and Indian study has shown proves of increases immunity and reduced stress-levels.

Here is a good mantra for health and

Gayatri Mantra

Om bhūr bhuvaḥ svaḥ

tat savitur vareṇyaṃ

bhargo devasya dhīmahi

dhiyo yo naḥ prachodayāt

Affirmations you can used daily can be:

1. I am healthy and getting healthier every day!

2. I radiate health.

3. I know, I have a great immune system.

4. My body is strong and it shall stay strong in all situations.

5. My body listens to my commands.

6. I know, I can heal myself!

7. I am happy, energetic and peaceful.

8. I care for my body and my body cares for me!

9. My sleep is deep and refreshing.

10.Today is a great day!

Mudras

Prana Mudra

Thumb mets ring finger and little finger. Posture improves immunity power, makes you feel energized, balance the body’s energy, improves vision and mobility of eye, and reduces the block in blood vessels. Regular practise of this mudra increases the body-resistance to diseases and removes lack of energy.

Baleshwar Mudra

It is a Power ful Mudra that can help cure you. With your intention it can be directed to a specific organ within the body. It also help with addictions

Uttarabodhi Mudra

This Mudra charges you lung and heart and can help you by making it easier for you to breath and use your lungs capacity.

Vjana Mudra

Improves metabolism, digestive fire and helps in treating loose motions. By balancing Vyan Vayu it regulates and corrects blood pressure, ensures proper blood circulation to all parts of body.

Introduction

Hello,

First of all, my first Tantra class that I held on Sunday turned out to be amazing. As I was driving there the nervousity arouse and I felt tension in my body. Who am I, I was thinking, who am I that can hold this space and create this container for healing. But then the voice inside of me replied: You are no one, Nobody and nothingness, the information you hold is not yours and you are only but a vessel where the information will come out trough. And I sighted in relief. I don´t need to be this perfect being, this perfect human or tantra teacher, I only have to show up and open my mouth and let something bigger come trough me. I don´t have to save anyone or turn them into tantrikas. I just have to be myself. And I am so thankful. So full with gratitude about this feeling. I can give what I have and know ,but remember that what need to be happening will happen anyway. Just hold the space. So thank you if you where there on Sunday or with me in spirit. I love you! And here is an introduction to you who are interested in tantra and want to attend to my classes. Introduction Tantra is not att all about sex. Infact you can practise Tantra and never ever have sex. Tantra is however about Life- Energy- AKA sexual energy. Let me explain: When a man and a woman come together and there is love and attraction there is a magnetism, a magnetic force that will bring the male and the female together. From this force Life itself can be created. And when you are born, your Life force energy is highly potencial. It is the most alive, It takes a while for the spirit to be used to the body and to be seperated from the mum energy but you can see in smaller children / toddlers that they have so much energy, there Life force is fully powered. It is only when we become teenagers our own sexuality is awaken and the first time that we need to start working with the energies to balance them. Most teenagers are not tought in a tantric way how to manage this energy and end up using alchol, porn and destructiv sexual behavior to handle the energy. We start to feel anger, hastiness, fear and worry and other negative emotions. These emotions if not dealt with or transformed, stays in the body and eats up the Life force. Each organ in the body is connected to different feelings. When you get older these blocks or stuck feelings are the things that causes sickness within the body.

Tantra is a technique of self-discoverment, self love and self-care. In the very first stages, the introduction to tantra it is like going to the psycologist and you will learn about yourself. The feelings that we have carried with us can be transformed into love and compassion with Tantric techniques. And we can learn how to handle arrising emotions and feeling. How to make space for trauma stored in the body and how to show yourself the love you deserve.

You should come to Tantra classes if you are ready to: Be authentic Get to know your self Want to build up a better life Want to work with yourself Get more energy Be more compassionated Be more loving and kind Awaken your senses and live a more fulfilling life Be more sensual and have more sexual energy Heal from a sickness or a trauma

Get free from addictions (porn, food, alcohol, marujana etc) Have deeper bonds with the people in your life Have a better relationship with your self and with your spouse Learn to have better sex, give more pleasure, find our more about the opposite sex, have longer orgasms and awakening the body to pleasure, holding the sperm Or if you want to become pregnant When you learn tantra techniques you can then use them in your life and bring awareness into every part of your being. " Usually when you start the Tantric path, you come to classes and you have expectations, but it is important to let go of them and only step into the curiosity of a child. The more childlike you can be in a class ( or anytime in your life) the more you can learn and explore. " I will be holding classes twice a week in Lilydale and I will announce on Monday how the Friday class will look like, because we will dive into different techniqes each time and therefore you can read more about them here on my platform. On Mondays I will be having a yoga/Tantra/alchemical class that me and Kirra have decided to call...

Mindfulness Yoga.

I will tell you exactly what it is here so you can be prepared.

The class is a silence class, that means that I will be speaking, but you will be silence and go inward, into your self. We will start in a sitting position and close our eyes (and ears using earplugs if you feel like) this will give you an opportunity to listen in to your body. I will guide us trough different asanas (positions) and you awareness, consciousness will be guided to look into each part as we move around in the body. This technique can help you find information stored in your body and with the help of the asanas you can listen to what your body is telling you.

What to bring: A book to write down and journal in, earplugs and eye-mask if wanted.